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May 2018

Why Do Food Allergies Happen?

Immune systems protect our bodies by producing special proteins called antibodies, which identify potential threats in our bodies. They signal our immune systems to release chemicals to kill these threats. A food allergy occurs when the immune system overreacts and mistakenly identifies proteins in foods as threats, signaling a release of chemicals that cause food reactions to kill them. In most common food allergies, it is the antibody Immunoglobulin E (IgE) that recognizes proteins in foods as threats. It can release many harmful chemicals, including Histamine. Histamine is a main cause for many of the symptoms of allergic reactions, such as small blood vessels expanding, swelling and reddening of surrounding skin, itchiness, and increased mucous production in the nose lining, causing itching and a burning sensation. There is also another type of food allergy called “non-IgE mediated food allergy,” which is caused by different cells in immune systems. These are usually harder to detect because there are no tests to confirm their presence. This type of allergy usually only affects the skin and digestive system. This can lead to symptoms like heartburn, indigestion, and eczema, although, in babies it may also cause diarrhoea and reflux. Antibodies are Y-shaped protein molecules made up of several different regions, all with important parts for when it comes to neutralizing pathogens, among other invaders such as bacteria, viruses, fungi, parasites, and toxins.It is divided into two heavy proteins chains and two light protein chains. These chains are even further divided into three sections as shown in the image: blue, green, and orange. In total, the protein chains include 12 domains.

The heavy protein chains consist of 2 constant domains of CH1, CH2, and CH3 and variable VH, while the light protein chains consist of 2 constant domains of CL and variable VL. The antigen binding site is made up of Complementary Determining Regions’ (CDRs) loops L1, L2, and L3 and loops H1, H2, and H3. But how do antibodies work? There are three ways in which they function. They will either bind to the pathogen to prevent it from damaging other healthy cells, they will stimulate other parts of the immune systems, like complement proteins, to destroy it, or they will mark pathogens through a process called opsonization, allowing other immune cells to identify and attack it. The first method is called Antigen Binding. Antibodies have two antigen binding sites where they attach to antigens. The size and shapes of the finger-like loops determine which pathogens they can grab on to. This is necessary because during Opsonization… both the membranes of the phagocytes that attack the pathogens both have a negative charge, so they naturally repel each other. When they attach, the antibody also attaches its Fc region, or “tail,” to the phagocyte to neutralize the charge so the phagocyte and pathogen can near each other. A typical way pathogens are eliminated during opsonization is through phagocytosis. During phagocytosis, white blood cells surround pathogens, and then pull inside their own membranes to finish them off with enzymes. The problem is that the membranes of the phagocytes and pathogens are both negatively charged, meaning that the repel each other. The antibody is also capable of stimulating the phagocyte, making it more efficient.

When Your Heart Hurts

Every day, your heart tirelessly pumps hundreds of liters of blood to supply your body’s needs. It does not even stop for a single minute to rest. Over time, however, your heart grows tired and begins to manifest symptoms of ‘wear and tear’. It may first exhibit its gradual deterioration in occasional chest pains that may often feel like your heart is breaking. What characterizes a chest pain and when should this alarm you?

Chest Pains-an Overview

Chest pains can occur in varying degrees. Some of these can be nothing more than a dull ache that radiates to your neck and arms. The other can be as painful as a sharp stab, causing burning and crushing pain to spread to your jaw, neck, and back or arms. In all cases, sufferers experience recurring pressure and painful tightness in the chest that could last for several minutes.

Pain in your chest is a symptom of an underlying problem – either with your heart or other body organs. A common case of it is heartburn, which makes the sufferer feel a painful and burning sensation behind the breastbone, indicating problems with either the heart or the stomach. When this symptom is a prelude to a heart attack, it occurs along with nausea, dizziness, cold sweat, and shortness of breath. When it occurs due to a non-heart problem, the sufferer experiences a kind of pain that may seem to get better with a change in body position but intensifies with coughing and deep breaths.

No matter what the underlying cause for this chronic inflammation is, it requires medical attention. See your doctor immediately if you think you are experiencing a heart attack. Those with heart conditions may find it beneficial to take natural heart supplements such as forskolin that helps ease the blood flow, regulate blood pressure, and prevent heart attacks.

The paragraphs below will outline some heart-related, digestive, and muscular causes of chest pain.

Heart-Related Causes

There are several heart-related causes to some forms of chest pain.

1. Heart attack – A heart attack occurs when your blood clots and obstructs the flow of your blood to your heart muscle.

2. Angina – Angina occurs due to plaque buildup on the inner walls of your arteries that constrict blood flow.

3. Aortic dissection – This fatal medical condition occurs when the inner layers of your aorta separates, forcing blood to flow between the layers and causing it to rupture.

4. Pericarditis – This medical condition occurs when the sac that surrounds your heart, the pericardium, swell and causes sharp stabs of pain that get worse when you lay down or inhale.

Digestive Causes

Some chest pains occur due to problems in your digestive organs.

1. Heartburn – Like the previous paragraphs mention, heartburn causes a painful and burning sensation behind the breastbone; this occurs when acid from your stomach washes up into your esophagus.

2. Swallowing Disorders – Your chest pain could be a result of some abnormalities in your esophagus, making it difficult and painful for you to swallow.

3. Pancreas and Gallbladder Problems – Individuals who have problems in their gallbladders and pancreas experience abdominal pain that can radiate to their chests.

Bone and Muscle Causes

1. Costochondritis – This type of chest pain occurs when the cartilage joining your breastbone to your ribs swell, causing you pain.

2. Sore muscles – Fibromyalgia, a type of chronic pain syndrome, can cause frequent muscle-related chest pain.

3. Injured ribs – Chest pain can also be due to a broken or injured rib.

The Raw Food Detox Diet: Myth or Magic?

Standing out among the innumerable amount of diets, health programs, and exercise fads, the Raw Food Detox Diet (RFDD) is one of the most intriguing and discussed mainstays of the past few years. If you’re considering following a version of the RFDD, there are variables of substantial importance that you need to consider.

You’ll quickly discover that your choice is not so easy when faced with countless competing advice columns and books claiming the best means of initiation. To make matters worse, there are more than a few prominent naysayers with effective points of contention. All of this leads to the need for proper research before considering that a raw food detox diet is right for you.

On the positive side, raw foods in themselves are considered universally healthy for the human body; an established truth advocated by all mainstream nutritionists and physicians. The dilemma at hand is whether consuming these foods alone produces a healthy result for those considering the RFDD. Think about this statement:

“Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients. They can also weaken the body’s ability to fight infections and inflammation due to the depriving the body of necessary vitamins and minerals.” – Lona Sandon, American Dietetic Association

In tandem with this statement, Dr. Mark of Good Living Warehouse states that the symptoms of detox often hailed as positives by its advocates are actually symptoms of starvation, and the body was designed with its own system for detoxification.

The principal issue with a raw food detox diet that is difficult to ignore remains the looming issue of vitamin and mineral deficiency. This problem is three-fold. First, if you begin a detox regimen without a healthy amount of alkaline minerals in your body, you risk the chance of becoming seriously ill. You will also retain the toxins intended for release and not experience any significant weight reduction. This possibility can be prevented by eating an abundance of green vegetables with your current diet before committing to detoxification.

The second matter is that the raw food detox diet cannot provide specific essential vitamins that the body needs. The foremost of these are vitamin B12, vitamin D, and essential fatty acids. You must make sure to consume enough iron and zinc as well, especially as a pre-menopausal female. These issues are of less concern when proactively utilizing proper supplements; an essential action for anyone committing to a raw food detox diet.

Finally, there are substantial variances in regard to the length of time a raw food detox diet should be committed to. There are those that sponsor a seven day diet compared to others that claim it should be a lifelong dedication. This is another point requiring heavy research before obligating yourself to a defining time period.

Supporters of the raw food detox diet adamantly state that raw foods purify our internal systems despite claims against it. They also contend that even though our body has its own detoxification system, there is much we can do to give it a helping hand. This observation is supported by statements such as this:

“Unfortunately, our modern lifestyle exposes us to an increasingly complex (and deteriorating) environment, so that our detoxification systems must work overtime just to process the toxins we encounter in everyday life. Many of us have exceeded our capacity for cleansing.” – Mark Hyman, MD

Dr. Hyman’s point is significant because it helps bridge the gap between the pros and cons of the raw food detox diet. His statement demonstrates that perhaps a raw food detox is not a necessity for standard detoxification but a valuable assistant to an already capable, yet struggling, body. In light of this view and the utilization of proper supplements it’s possible that a short-term raw food detox can help eliminate toxins, kickstart weight loss, and bring the body’s own natural purging capabilities back to optimum working conditions.

Whichever decision you make, never consign yourself to any diet without first informing a medical practitioner or nutritionist. Due to the fact that each body varies so distinctly from the next, a proper blood panel and evaluation will further assist you in evaluating whether you’re a good candidate for detoxification. Once this is complete and you decide on committing to a raw food detox diet, make sure to read the signs your body tells you, consider sharing your experiences with others, and always attempt to remain informed by current research and information.

Why Do More People Have Allergies Now Than Ever Before?

Did you know that allergy symptoms have everything to do with your immune system’s response to foods and particles? So if your immune system is in a poor state, your chances of having allergies increases. You may have noticed that more and more children are growing up with allergic reactions to pets and foods. You also see more people with eczema, hay fever, lupus, multiple sclerosis and asthma due to a poor immune system. You’ll find more and more families trusting and utilizing naturopathic care center to obtain allergy testing and natural treatment.

All of the aforementioned diseases are caused by the immune system not being able to recognize common substances that are harmless, like peanuts and pollen. If this is a problem you have, then your body’s defense systems are out of whack. MS, lupus, Type 1 diabetes and inflammatory bowel disease are all considered autoimmune diseases.

An autoimmune disease is when your body attacks itself, such as the nerves, digestive tract or pancreas. According to experts, the amount of people living with allergies and autoimmune diseases have quadrupled within just a few decades. In fact, more than 50 percent of Americans today have at least one allergy.

Why the Rise in Allergies?

There are different speculations as to the reasons why this problem is growing at such a rapid rate in a short period of time. One explanation given is that it’s due to our modern way of living. Today’s kids are growing up in sterilized homes, which prevents their immune systems from becoming stronger. In the past, your body was exposed to numerous bacteria and viruses at an early age, which helped to develop your immune system. This is known as the hygiene hypothesis.

Another explanation is that our diet and air pollution are to blame, along with our sedentary lifestyles and obesity. Both seem to point to how we live today, which goes to show that whatever it is we’re doing, it’s causing our health to decline. These issues are mainly seen in North America and Europe. However, allergies and autoimmune diseases are now starting to rise in other countries that are developing.

Sterile Lifestyles = Increased Allergies

You’d think that living a cleaner life would be better for your body and health, but if the hygiene hypothesis is right, then this is why most people in America now suffer from allergies. Your immune system is underdeveloped and so it is unable to decipher between real threats and harmless particles, such as dust bunnies and pollen.

You may know of some people who like to travel around with a bottle of antibacterial hand sanitizer everywhere they go. Then the foods they eat and prescriptions they take are also filled with antibiotics, which are used kill off all types of germs. This lifestyle is hindering you from being exposed to the germs, which would in turn allow your body to identify them.

The food and medical industry are too busy killing these bacteria and now generations later, we have children and adults who have never been exposed to them. While it’s a good thing that viruses, bacteria and parasites are being reduced, it’s not a good thing for your body’s defense mechanisms.

Speaking with a naturopathic doctor can help you learn how to better care for your family members who have allergies.

How the Immune System Works

There are two parts to your immune system – one releases white blood cells, which attack cells in your body that have been infected and the other attacks the intruder responsible for infecting the cells. You should consult with a family care physician that specializes in naturopathic care, so you can learn natural ways to treat allergy symptoms. You can also obtain other services, like ozone therapy.

Conditions That Can Cause Diabetes

Diabetes is a condition where individuals do not produce adequate insulin to fulfill their body’s requirements and/or their cells do not respond appropriately to insulin. Insulin is predominant as it strikes glucose, sugar, into the body’s cells from the blood. It additionally has a number of alternative results on metabolism.

The meals that human beings consume provide the body with glucose, which is utilized by the cells as a supply of power. If insulin is not produced or does not work properly to move glucose from the blood into cells, glucose will stay within the blood. Excessive blood glucose levels are toxic, and cells that don’t get glucose miss the fuel they need.

There are two types of diabetes: Type 1 diabetes and Type 2 diabetes.

More than 85% of individuals with diabetes have type 2. Total, about 30 million people in North America have diabetes. It has been found that about two-thirds of persons with type 2 are aware of it and are receiving therapy, and for a lot of people, early signs of having diabetes aren’t noticeable without testing.

Type 1 diabetes happens when the pancreas can not produce insulin. Every person with type 1 diabetes requires insulin injections.

Type 2 diabetes happens when the pancreas does not produce sufficient insulin or the human body does no longer use insulin correctly. It on the whole happens in adults, even though in some instances kids could also be affected. Individuals with type 2 generally have a family history of this situation and are mostly obese. Individuals with type 2 could in due course need insulin injections.

Yet another much less form is gestational diabetes, a situation that happens at some stage during pregnancy. As per the Canadian Diabetes Association (CDA), depending on some factors, between 3% to 20% of Canadian females develop gestational diabetes. The concern mostly clears up after pregnancy; however women who’ve had gestational diabetes have bigger chances of developing type 2 diabetes later.

Type 1 diabetes is an autoimmune sickness. It’s believed that a mixture of genetic predisposition and further (as but unidentified) reasons provoke the immune procedure into attacking and killing the insulin-producing cells within the pancreas.

The main reason for developing Type 2 diabetes is insulin resistance. This means irrespective of how much or how little insulin is made, the body can not use it as well as it should. Thus, glucose can’t be moved from the blood into cells. Over time, the excess sugar within the blood steadily poisons the pancreas causing it to make less insulin and making it even more complex to maintain blood glucose under control.

Being overweight is a main cause of insulin resistance – at least 80% of persons with type 2 are obese. Genetic reasons are additional factors to be involved in the cause of type 2. A family history of this problem has been found to develop the chances of getting it.

Other threat factors for the development of diabetes incorporate:

  1. Acanthosis Nigricans (a situation causing darkened patches of epidermis)
  2. Being 40 years of age or older
  3. Blood vessel problems ( for example injury to blood vessels within the eyes, nerves, kidneys, heart, mind, or arms and legs)
  4. First Nation, Hispanic, South Asian, Asian, or African descent
  5. Giving birth to a big baby
  6. Higher blood pressure
  7. High level of LDL cholesterol
  8. History of gestational diabetes
  9. HIV infection
  10. Mental wellbeing issues
  11. Obstructive sleep apnea
  12. Polycystic ovary syndrome
  13. Prediabetes or impaired fasting glucose
  14. Use of some particular drugs