How Lack of Sleep Can Affect Your Diet

There are a number of facts about sleep deprivation and eating disorders that are linked to gaining of weight due to a lack of sleep. There has been a lot of research carried out and now we have evidence that has been discovered to support the theory that sleep can hugely affect your diet. Here is a detailed overview.

Studies Show That a Lack of Sleep can Trigger Weight Gain:

Although sleeplessness doesn’t make you feel hungry, it does lead to more cravings for an energy boost so you are more tempted to reach for caffeine or a high-carb snack. The reason is you will need more energy when you feel sleepy at work, and to fulfill that you may find a sugary snack or a cup of coffee very helpful in the short term. Similarly, you may feel to skip cooking and opt for a takeout when you want to get back in your bed soon because of a lack of sleep the night before. In short, sleep deprivation can eventually sabotage your health and weight by adding pounds.

Sleep Deprivation is Connected to Food and Energy Drink Cravings:

Based on clinical studies

A Better Way To Control Your Carbohydrates And Still Lose Weight

What Are Carbohydrates

Carbohydrates are starches that turn food into energy. If you’re not active, then the carbs you take in turns into sugar causing your blood sugar to elevate. These foods contain carbon, hydrogen and oxygen that burn fuel in our bodies.

What Kinds of Foods Have Carbohydrates

Starchy foods are found in potatoes, bread, rice, and whole grains. When eating foods high in carbohydrates, you want to eat less of them and eat more meat, poultry, fish, small pieces of fruit and vegetables. We need 50 grams of starches per day. If you exercise, then you can eat more, but don’t go overboard.

How Carbohydrates Work

Starches provide energy for our central nervous system, helps maintain muscle function, prevents the protein from breaking down and enables fat metabolism in our bodies. Also, starches help with brain function such as memory and mood swings.

Added Carbohydrates in Processed Food

Processed foods such as candy, soda, processed sugar, white bread, white rice, cereals, ice cream to name a few, are foods to avoid. These foods offer no nutritional value and, later on in life, it can lead to diabetes, heart attacks,

Hidden Sugar in Foods

If you are fighting diabetes you know how important it is to reduce your sugar intake. Many people say, “but I don’t eat sugar” meaning that they don’t actually pour sugar on their food. However, today 77% of the foods we buy have hidden sugars. Even many fruit juices like Apple and grape juice which are way too sweet already, have added sugars. Many breakfast cereals aimed at children are over half sugar.

Kids love the taste, but it’s no wonder one out of three children today is expected to become diabetic. Food manufactures know what we want and how to disguise packaging to look healthy. Michael Pollan says if it says healthy on the box put it back on the shelf. Sticking with the produce aisle seems to be the safest, But even some fruits will spike our insulin if too much is eaten. Try to lose your taste for sweet things.

I hope moms take care not to get their kids hooked on sweets by giving them as a reward when they do well. There are a lot of great documentaries about sugar on YouTube showing the food industry is an evil Empire like

Why Do Food Allergies Happen?

Immune systems protect our bodies by producing special proteins called antibodies, which identify potential threats in our bodies. They signal our immune systems to release chemicals to kill these threats. A food allergy occurs when the immune system overreacts and mistakenly identifies proteins in foods as threats, signaling a release of chemicals that cause food reactions to kill them. In most common food allergies, it is the antibody Immunoglobulin E (IgE) that recognizes proteins in foods as threats. It can release many harmful chemicals, including Histamine. Histamine is a main cause for many of the symptoms of allergic reactions, such as small blood vessels expanding, swelling and reddening of surrounding skin, itchiness, and increased mucous production in the nose lining, causing itching and a burning sensation. There is also another type of food allergy called “non-IgE mediated food allergy,” which is caused by different cells in immune systems. These are usually harder to detect because there are no tests to confirm their presence. This type of allergy usually only affects the skin and digestive system. This can lead to symptoms like heartburn, indigestion, and eczema, although, in babies it may also

When Your Heart Hurts

Every day, your heart tirelessly pumps hundreds of liters of blood to supply your body’s needs. It does not even stop for a single minute to rest. Over time, however, your heart grows tired and begins to manifest symptoms of ‘wear and tear’. It may first exhibit its gradual deterioration in occasional chest pains that may often feel like your heart is breaking. What characterizes a chest pain and when should this alarm you?

Chest Pains-an Overview

Chest pains can occur in varying degrees. Some of these can be nothing more than a dull ache that radiates to your neck and arms. The other can be as painful as a sharp stab, causing burning and crushing pain to spread to your jaw, neck, and back or arms. In all cases, sufferers experience recurring pressure and painful tightness in the chest that could last for several minutes.

Pain in your chest is a symptom of an underlying problem – either with your heart or other body organs. A common case of it is heartburn, which makes the sufferer feel a painful and burning sensation behind the breastbone, indicating problems with either the heart or the stomach.

The Raw Food Detox Diet: Myth or Magic?

Standing out among the innumerable amount of diets, health programs, and exercise fads, the Raw Food Detox Diet (RFDD) is one of the most intriguing and discussed mainstays of the past few years. If you’re considering following a version of the RFDD, there are variables of substantial importance that you need to consider.

You’ll quickly discover that your choice is not so easy when faced with countless competing advice columns and books claiming the best means of initiation. To make matters worse, there are more than a few prominent naysayers with effective points of contention. All of this leads to the need for proper research before considering that a raw food detox diet is right for you.

On the positive side, raw foods in themselves are considered universally healthy for the human body; an established truth advocated by all mainstream nutritionists and physicians. The dilemma at hand is whether consuming these foods alone produces a healthy result for those considering the RFDD. Think about this statement:

“Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients. They can also weaken the body’s ability to fight infections and inflammation due to the depriving the body

Why Do More People Have Allergies Now Than Ever Before?

Did you know that allergy symptoms have everything to do with your immune system’s response to foods and particles? So if your immune system is in a poor state, your chances of having allergies increases. You may have noticed that more and more children are growing up with allergic reactions to pets and foods. You also see more people with eczema, hay fever, lupus, multiple sclerosis and asthma due to a poor immune system. You’ll find more and more families trusting and utilizing naturopathic care center to obtain allergy testing and natural treatment.

All of the aforementioned diseases are caused by the immune system not being able to recognize common substances that are harmless, like peanuts and pollen. If this is a problem you have, then your body’s defense systems are out of whack. MS, lupus, Type 1 diabetes and inflammatory bowel disease are all considered autoimmune diseases.

An autoimmune disease is when your body attacks itself, such as the nerves, digestive tract or pancreas. According to experts, the amount of people living with allergies and autoimmune diseases have quadrupled within just a few decades. In fact, more than 50 percent of Americans today have at

Conditions That Can Cause Diabetes

Diabetes is a condition where individuals do not produce adequate insulin to fulfill their body’s requirements and/or their cells do not respond appropriately to insulin. Insulin is predominant as it strikes glucose, sugar, into the body’s cells from the blood. It additionally has a number of alternative results on metabolism.

The meals that human beings consume provide the body with glucose, which is utilized by the cells as a supply of power. If insulin is not produced or does not work properly to move glucose from the blood into cells, glucose will stay within the blood. Excessive blood glucose levels are toxic, and cells that don’t get glucose miss the fuel they need.

There are two types of diabetes: Type 1 diabetes and Type 2 diabetes.

More than 85% of individuals with diabetes have type 2. Total, about 30 million people in North America have diabetes. It has been found that about two-thirds of persons with type 2 are aware of it and are receiving therapy, and for a lot of people, early signs of having diabetes aren’t noticeable without testing.

Type 1 diabetes happens when the pancreas

Water Is Life

Scientists have taught us that the total mass of the earth is about two-third water. Most other things in life also contain water in very significant quantities. Talk of the food we eat and the fruits too. It could not be strange to discover that, those hard materials you see daily and everywhere have their respective significant amounts of water. The human body is noted to be made up about 60% water.

Take a glass of water, even when you are not thirsty, and you will feel a kind of satisfaction. Whenever thirst sets in, drinking water creates a special mode of relief that can only be surpassed by gaining breath during resuscitation. Water is life; it is the second most important substance after the air we breathe in. Its essence is hard to quantify in words and numbers, because it does so much than we already and can even imagine.

In the fruits we eat, despite their varying levels, water still constitute their biggest proportion by mass. Let us look at the following list as an example:

Food / Percentage / Water

Lettuce / (1½ cup) / 95%
Watermelon / (1½ cup) /

Tricks To Have A Good Night Sleep

Lack of sleep or insomnia is brought about by many factors including: stress, hormonal imbalance, stimulants, and stress. Failing to have a good sleep has effects on your concentration, mood, and productivity. The cool thing is that there are plenty of things that you can do to overcome sleeplessness. Some of these things include:

Invest in a comfortable bed and beddings

Studies show that you can lack good sleep when your bed is uncomfortable. To sleep fast when you get to bed you should invest in a comfortable bed. Different people love different things. To ensure that you have bought the right unit you should first research on the bed that feels comfortable on.

The best way of going about it is visiting different hotels and trying their beds. You can also visit beds of your friends and feel them. In addition to the bed, you should also invest in good quality pillows. There are some people that have reported a lack of sleep due to the clothing that they wear to bed. Some will feel comfortable sleeping with lingerie while others will feel comfortable sleeping naked. You should

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