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TIPS ON LIVING LONG AND HEALTHY LIVES

To live long is determined by the kind of lifestyles that we lead. For instance, an excess consumption of alcohol and smoking with a minimum intake of fruits and vegetables will only make you appear 12 years older than you ought to be. Still, to live long you ought to keep healthy. Some of the tips for a healthy living include;

Avoid Eating Excess food

Most people find it okay to eat between meals. Overeating comes with a myriad of health issues that most people have never noted. Eat when you feel pangs of hunger and live a little longer.

Make your Sex Life Active

Healthy long life is also pegged on sexual intercourse. From a study, engaging in sexual intercourse more often can add three more years to your life. It also helps in burning calories, improving sleep, boost the immunity, lower blood pressure and protect the heart.

Tackle loneliness

Having a lot friends keep away diseases such as heart attacks because loneliness cause bogy inflammation. To combat loneliness, use ways such as joining book clubs, finding hobbies as well as reaching out to old friends and family members. Loneliness is as harmful as smoking and drinking is to your health.

Start Eating Garlic More Often

Some health conditions can be solved used using garlic. Garlic is not only useful in health complications but also in conditions like flues, stomach aches and diabetes. If you find garlic taste not tolerable, you can use garlic supplements and be healthy still.

Increase the intake of fruits and vegetables

Fruit and vegetable benefits are too great to ignore. Eat more than three servings of fruits and vegetables a day and keep away risks such as cancer, heart diseases and aging signs. Keep your health in tune by using five servings of fruits and vegetables daily.

Exercise more often

Exercising is one of the fundamental tenets of living a long healthy life. Add four years to your life as well as reduce the risks of heart failures by taking regular walks and runs. The right form of exercise is the best way to start exercising.

Leave Smoking

Abandoning smoking has the importance of slowing down the rate of disease and boost survival chances for smokers who have lung problems. In fact, smoking can cut off a number of years or decades from an individual’s lifespan because of the considerable damage to health and is therefore quitting has considerable impact to a healthy and longer lifespan.

Monitoring your blood pressure

Checking your blood regularly by frequent visits to the doctor reduces the risk that come with blood pressure. Learn to avoid habits like drinking, inadequate exercise, stress and obesity, but in case coping is difficult, consult with your doctor to help you out.

Counsel on Excessive drinking

Drinking in excess cause health problems such as liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. Using an excess of beer or wine has serious implications to the health of the body.

Have some Red Wine

Resveratrol in red wine is good in controlling aging thus guaranteeing a long life. Once in a while having this fills a decent need with advantages of calorie limitation contrasted with different wines or spirits.

healthy fats are good

One of the secrets to a long healthy life is eating the right variety of fats, which implies minimizing the consumption of trans or saturated fats. For perfect health, eat more of unsaturated fat or omega-3 from sources like fish, such as tuna or salmon instead of red meat. Different sources incorporate olive oil and nuts to supplant margarine, chips and wafers that are undesirable.

Minimize stress levels

The main reason why we need to reduce stress levels is because of its negative effects and this can be done by meditation or relaxation of the mind. This is on account of it can keep the body from recuperating from medicinal conditions like growth and studies affirm this. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.

Do something for other

Research has shown that when people give their time to volunteer for charity work they minimize their risk of death in next four years by 25%. The implication thereof is that if you desire to live long do not forsake doing something for someone.

Have more sleep.

Inadequacy of sleep is linked to a number of health conditions including heart disease, depression, diabetes, obesity and even car accidents. At least seven hours of sleep is important for perfect health but can be complemented by midday nap or early night rest.

There is surely no good reason why an individual cannot add to his lifespan many more years with the variety of aspects herein mentioned from having garlic a day, eating at least a fruit to exercising.

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